Return to Blogging — ENDURrun Stage 1 – the half marathon
So I know, blogging has not been my forte this year. I could come up with a plethera of excuses but really I have just been lazy. I have not however, been lazy with my running. Waaaaay back in January I signed up for the ENDURrun. It has always been a bucket list item and this year all the stars aligned so that I would be able to do it. This is an 8 day, multi-day staged event that covers 160km. I figured it was a great time to come back to blogging! Over the next 8 days I will blog about the courses, the day, and the crazies that I get during the week as I try to complete this event. To get an overall sense of the event, you can got to:
As a bit of background, I have been able to consistently training for this event uninjured for the past 2 months *knock on wood*. I am going into the event confident in my mileage, but not confident in handling some of the terrains. Here is the breakdown of each stage:
1 – Sunday – 21.1km half marathon of rolling country hills
2- Monday- 15k flat time trial
3- Tuesday- 30k trail run w 48 hills (6 loops of 5km)
4- Wednesday- 16k hill run (and we aren’t talking tiny)
5- Thursday- rest
6- Friday- 25.6k Alpine run (takes place on a local ski hill)
7- Saturday- 10k flat time trial
8- Sunday- 42.2k marathon of rolling hills
Whew! I am tired just writing that! My concerns are the 2 trail runs as I did not do much trail running in my training. I figure I will cross that bridge when I get to it. To say I was nervous and slightly excited this morning is putting it mildly! I went through all my race day rituals. I am one of those typical “head case” runners. I need an hour to wake up, have my coffee, and just relax before any run. I also have rituals. One is that I need to have my nails painted the colour I am wearing whenever I race. Today’s colour was green. Along with this I need to have a pre-race picture. The pre-race picture comes from my aunt who always felt it was good luck. Now it has become ritual, and today it was a pre-race selfie
It was a little strange because my bestest dude was not there today, and I don’t really know many of the runners except through social media. Many of the runners know each other through local running clubs or groups. Towards the end of the day I was fortunate to meet some of my social media buddies, who were really welcoming and friendly!
The weather turned out to be perfect, and my legs were anxious to get it underway. They had spent months running on tired legs in preparation and had spent the week resting and preparing. I likened it to drinking an extra large cup of coffee every day. I had overwhelming energy! Quick and awkward countdown, and we were off! I am fortunate to be quite familiar with this 1st stage course as this was my 4th year running it. Bestest dude and I have been a guest runner at this stage for the past few years. I knew that there was lots of hills and that I needed to be cautious with my energy. The route consists of a 13k lap followed by an 8k lap. I knew right away that I was going to have a good run. In fact I worried that I was running too fast in the first 10k. I have been training with times around 5:30/km for my runs. This race I was clocking 5:15. Every once and a while I would slow down to a 5:25 because mentally I felt I should, but my legs wanted to run faster. There are some great flat sections in this course where you can settle into a groove, like the Grey Silo golf course path. I felt strong on the hills and I attribute this to Wilmot line training and the cottage. I wore my hydration belt for this race and I am glad I did. This allowed me to bypass water stations, and keep myself replenished with nuun water. Along with 2 vega gels at the 8k and 16k mark, and my fueling was spot on. At 13k I was clocked at 1:08, and had 8k to go. The sun was much more of a factor on the second half of the run which had very little shade, and also made for a very salty runner at the end of the day. Managed to push up the hill at 5:25/km, and fall into a pocket for the last portion of the race. I have a mantra that I say in the last 5k of every race “I can do anything for 5k”. Cleared the last 5k without dipping slower than 5:10/km, with a finish time of 1:50:18.
I was very pleased with this result, and it ended being an ENDURrun half marathon PB for me. My only worry is that I have made a rookie mistake in going out too fast on the first stage. I am not in competition with anyone on the course, just myself, so running this fast wasn’t exactly necessary. Strangely, I felt that I had lots left in the tank when I finished this race. I am hoping this transfers to tomorrow. Tomorrow is the 15k time trial which fortunately is flat 🙂 The body feels good with no niggles (potential injuries), minus one bloody toe 😦
So overall, it was good day! We will see when the lustre wears off and the mental game starts but right now I am taking it stage by stage! Run the stage you are in! Oh and the cutest part? I came home to this card sitting on my counter from my mom ❤ How awesome is she?!?! Now time for golf, nuun and Doritos! T
Posted on August 9, 2015, in Uncategorized and tagged #canadianrunner, #endurancerunning, #ENDURrun, #halfmarathon, #lululemon, #nuun, #procompression, #runner, Running. Bookmark the permalink. Leave a comment.