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ENDURrun Stage 2 – 15km Time Trial

Today was an exciting day for me! I have never been or taken part in a time trial so I was eager to experience it. For those that have never experienced a time trial, usually the racers are staggered at intervals starting from the slowest (from previous day’s race) ending with the fastest. This means that you can track other folks down, and will get passed at some point by some faster runners. Today’s 15k time trial was an out and back course. I was questioning would I push to catch up? Would I get a mental blow when passed by others? The course is very very flat so you can see the runners ahead of you for long stretches, and there is a turn-around at 7.5k so you can see the runners catching up to you. I was also curious how my legs would feel after yesterday’s half marathon.
I spent most of yesterday resting my legs after the half. I did all the necessary chores, and then settled in to watch golf. My afternoon snack consisted of some zesty cheese Doritos, and a large glass of nuun. I also felt it wouldn’t hurt to throw a fresh pair of procompression socks on. Dinner included some chicken shish kabobs, and freshly shelled peas (which I did while lazily watching golf). I totally took advantage of this down time as I have to work for most of the week and will not have this luxury.

I woke up this morning and took a tentative step out of bed, my legs felt surprisingly good. No weird aches or pains, muscles feeling fairly recovered…this might actually be ok. Relaxed with my coffee, surfed the net, and headed out to Conestogo. Today was brought to you by the colour orange and of course I had my nails painted to match (its good luck you know). I said hello to a couple of the runners I met yesterday, and wandered over to the start line. The weather was absolutely perfect, high teens and clouded over. The humidity made it feel mid 20’s but it truly was ideal. As usually the race was impeccably organized by the RunWaterloo team, as the runners seamlessly began to head out. I love the runner community in Waterloo! Each runner would approach the start line, and each time they were sent off everyone clapped and cheered for them. It really is a great way to start a race and gets you pumped! My timeslot was 8:28am, and as I approached the start I actually felt relaxed (who knew). A quick countdown and off I went!
One of the things I have begun to learn while training for this event is that I love running in Waterloo Region. I generally tended to stay in the small box that is my neighbourhood, or would venture out at the cottage. While training I began to run in the surrounding areas and fell in love with routes such as Wilmot line. It was the same with this course. Mind you, it helped that it was flat so what is there not to love? I loved running in the country seeing the farms and crops. I think my happiest place was when we hit the gravel road. I was waving to Mennonites, and just taking in the scenery. Conestogo is one of my favourite little villages, and I always tell my husband if I could move anywhere it would be to that community.
Now don’t get me wrong, that doesn’t mean that I was lollygagging on the course. I managed to run a mean pace. Well, for me anyways. I learned the time trial can be good and bad. Being ADHD I have trouble at times seeing “past the moment”. This means that I was determined in this moment to catch folks, and push myself. I don’t know at this point if I will pay for this come tomorrow at Bechtel, but it was a fun ride. It has been a while since I pushed myself to run at a 5:00/km speed but I managed to do this today clocking in at 1:15:21, 5:01/km. I negative split the course, and completed under 5:00/km for the last 5k. For the first 10km I wanted to stay at minimum 5:15/km and did this. I know that generally I am a negative split runner (I always start too slowly), and can usually push the last 5k of a race. My goal was at least to stay at 5:00/km for the last 5k, and I managed to exceed this. It’s incredibly hard to not increase your speed when you see that large finish line in the distance.

I was very happy with my time today. I don’t have really anything to compare it to since I have never done the event before, but against my practice runs I seem to be doing pretty good. I managed to gorge myself on some delicious eats (the apricot bars were ridiculously delicious!), and then had to head back home. Unfortunately I need to put in some work hours this week so needed to be in by noon. Don’t worry I have recovery taken care of. Some procompression on under the pants, and some nuun in the purse! Tonight I may have an Epsom salt bath just to relax the quads. As for tomorrow? I have told myself that I would like to keep a 6:00/km pace on the course. I plan to take it nice and easy, and then get my massage at Dearborn Health in the afternoon. I took tomorrow off from work because I know it will be a doozy!

Happy Trails (excuse the pun)! And see ya all tomorrow 🙂


p.s shoutout to my girl Amy for attempting to come out to the run today! You were there in spirit ❤